Nutrition & Detox

Reset Your Body. Restore Your Balance. Reclaim Your Energy.

Our Nutrition & Detox program is designed to help you eliminate internal stagnation, reduce inflammation, and restore your body’s natural flow of energy. By combining the principles of Korean medicine and Functional Medicine, we create a personalized plan that supports digestion, metabolism, and mental clarity, helping you feel lighter, clearer, and more balanced from within.

The Essence of Functional Nutrition & Detox

In modern life, stress, irregular eating, and toxin exposure often lead to sluggish digestion, hormonal imbalance, and chronic fatigue. At SOZO Integrative Wellness, we address these issues holistically, not by deprivation, but by restoration.

Our approach focuses on nourishing your constitution, supporting detox pathways, and improving circulation so your body can naturally reset and regain vitality.

Our Integrative Approach

We combine personalized nutrition, gentle detox support, herbal therapy, and acupuncture to promote balanced metabolism and sustainable energy.

• Personalized (Constitutional) Nutrition Counseling

  Every body is different. Through a detailed assessment, we identify which foods best support your constitution, energy patterns, and digestive health. This program emphasizes anti-inflammatory eating, mindful habits, and balanced nourishment that aligns with your unique body type.

• Herbal Detox Support

  Herbal detox formulas inspired by Korean and Functional Medicine principles help clear internal heat, stagnation, and toxins without depleting your strength. These blends support liver function, improve circulation, and aid natural elimination while maintaining hydration and energy.

• Gut-Healing & Anti-Inflammatory Nutrition

  Inflammation often starts in the gut. We guide you toward foods and herbs that calm the digestive system, reduce bloating, and promote microbiome balance, restoring comfort and resilience from the inside out.

• Metabolic Reset & Energy Balance

  Through acupuncture, nutrition, and herbal metabolic support, we help reset your body’s rhythm. This approach stabilizes blood sugar, reduces fatigue, and supports sustainable energy, not just a short-term boost.

Benefits You May Experience

• Better digestion and less bloating

• Increased energy and mental clarity

• Balanced hormones and improved mood

• Reduced inflammation and body heaviness

• Restored circulation and detoxification

• Clearer skin and healthier glow

• Deeper, more restful sleep

• A renewed sense of vitality and lightness

Our goal is not to push your body harder — but to help it flow better.

The SOZO Philosophy: Reset and Rebalance

Nutrition and detox are not about quick fixes, they’re about creating lasting balance. At SOZO Integrative Wellness, we combine Korean medicine’s constitutional wisdom with modern Functional Medicine insight to guide you toward sustainable healing.

By supporting your body’s natural detox pathways, improving gut health, and nourishing cellular function, we help you reset from the inside out.

Begin Your Reset at SOZO Integrative Wellness

If you’re ready to overcome fatigue, restore balance, or simply feel lighter and clearer, our personalized Nutrition & Detox program offers a comprehensive, gentle way to renew your energy and rebuild your health.

Reset your body. Restore your flow. Feel renewed.